Two big pouches of juice plus formula. Exp December 2015 but it’s all dry powder so I’ve never had a problem eating after best before. You mix it to make a chocolate or vanilla shake. I lost 6 stone but finished the diet last Christmas and haven’t put it back on so no longer need these. They cost me about £25 a pouch. Will sell the chocolate one completely unopened for £10. The vanilla one is opened, used twice will sell for £5.